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Basic fact: Tomatoes are actually healthy for the heart

Tomatoes help reduce high blood levels
In health research conducted by Dr. Esther Paran, MD Ben Gurion University (Beer Sheva, Israel), the tomato was associated with significant decreases in blood pressure. After two months, continuous monitoring of daily intake of tomatoes (in the complex form of lycopene, tomato extract) observed a decrease in the number much higher (systolic), with ten points and the bottom number (diastolic), with four points.

Tomatoes reduce the risk of cardiovascular disease
Tomatoes are a good source of potassium. Plan a diet rich in potassium have been shown to reduce blood pressure and reduce the risk of cardiovascular disease. Vitamin B6 and folic acid, found in tomatoes each in an amount effective, needed by the human body in potentially harmful chemicals called homocysteine ??into other benign molecules. The large amount of homocysteine ??can damage blood vessel walls and with an increased risk of heart attack and stroke.

Tomatoes help lower cholesterol
As the tomato has 0 grams of cholesterol, does not increase levels of cholesterol in your diet. Also new cup of tomatoes harvested supplies 9% of your DV of fiber, which has been shown that high levels of cholesterol. Tomatoes are also an excellent source of niacin (vitamin B3), which for many years as a safe method for lowering high cholesterol and give relaxation.

Tomatoes provide antioxidant protection against cellular damage
Health professionals agree: Tomatoes are the main source of the antioxidant lycopene. Through the body’s antioxidants, neutralizing toxic free radicals that can damage cells with the cell membrane. The development of free radicals before or severity of atherosclerosis, diabetes complications, asthma, colon cancer together. High intake of lycopene has been shown to help reduce the risk or severity of medical condition.

Simple fact: tomatoes fight cancer

Tomatoes provide protection for the prostate
Research shows that eating tomatoes reduces the risk of various cancers, especially prostate and reduce. The study appears in the Journal of the National Cancer Institute, a calorie-restricted animals, tomato-based diet showed 32% reduction in the risk of loss of life due to prostate cancer. Credit goes to the antioxidant lycopene with other elements of tomato phytonutrients.
Tomato deliberate anti-inflammatory
Excess production of free radicals in cells, increased inflammatory compounds. Most of these compounds have nearly all chronic degenerative diseases, including atherosclerosis, heart disease, osteoporosis and Alzheimer’s syndrome with various types of cancer. High levels of antioxidant beta-carotene and lycopene in tomatoes against free radicals and helps to reduce swelling.